Dialectical Behavior Therapy
Dialectical Behavior Therapy provides essential tools for clients who are experiencing grief or resistance to their next phase. This therapy focuses on emotional regulation and mindfulness, making it an excellent resource for private pay adults navigating difficult changes. Healing is not just about listening, it's about being heard and addressing the core issues that prevent growth.
Offering specialized psychotherapy for gay men in Los Angeles and beyond, my DBT sessions are conducted entirely through telehealth. This therapy provides practical skills for individuals or couples motivated to do the work.
Your Path to Fulfillment
From our first telehealth session to a place of lasting acceptance, I am here to help you navigate the complexities of life’s major transitions with compassion and connection.
Navigating Life Transitions
Focused psychotherapy for those experiencing difficulty moving from one life stage to the next.
Healing Through Grief & Loss
Specialized grief work designed to help you process loss and overcome resistance to moving forward.
Purpose-Driven Therapy
A proactive, talk-therapy approach aimed at helping you reach your full potential in all areas of your life.
Frequently asked questions
What is Dialectical Behavior Therapy?
Dialectical Behavior Therapy is a therapy approach designed to help people better manage intense emotions, stress, relationship conflict, and emotional reactivity. It combines emotional awareness with practical coping and communication skills.Why do my emotions feel so intense?
Strong emotions can feel overwhelming when you haven't been taught healthy ways to process or regulate them. Dialectical Behavior Therapy helps you better understand your emotional responses while building tools to manage stress, communicate effectively, and feel more emotionally balanced.Can Dialectical Behavior Therapy help with relationship conflict and emotional reactions?
Yes. Dialectical Behavior Therapy is especially helpful for people who feel emotionally reactive during conflict, struggle with communication, or experience difficulty managing stress in relationships. Therapy focuses on helping clients respond more effectively rather than reacting impulsively.How can Dialectical Behavior Therapy help during stressful life changes?
Major transitions can increase anxiety, emotional overwhelm, and feelings of instability. I work with clients to build coping skills, emotional resilience, and healthier ways to manage uncertainty during difficult phases of life. My 100% telehealth practice provides a stable, accessible space for you to navigate these transitions from anywhere in California or Louisiana.
Book a free consultation
Your recovery starts with a free consultation where we assess your injury and discuss your goals. Together, we’ll create a personalized rehab plan to help you heal and get back to what you love.
